Hi, I’m Alison and I’m a performance coach for student athletes who want to improve their game in every way.

As a former ice hockey player for Middlebury College with three 3 NCAA National Championships under my belt, I know a thing or two about being a student athlete.

  • The rush of excitement after you score a winning goal.
  • The pressure, expectations, and demands that come from your parents, teachers, coaches, and teammates.
  • The struggle to balance working out, getting your homework done and hanging out with friends.
  • The passion you feel about the sport you play and how “lit up” it can make you feel.

Being a student athlete is amazing—and challenging—all at the same time.  And in all my time as an athlete and now as  performance and health coach, I noticed again and again that the most successful athletes (and people) all have one thing in common: CONFIDENCE.

That’s why I’ve created a unique coaching program, PERFORMANCE MASTERY, designed to specifically build unwavering confidence for athletes like you.

Going through PERFORMANCE MASTERY is like building and strengthening a muscle, a mental muscle… If you build this muscle you’ll be able to create the ideal mental state that will allow you to rise to the next level and perform your best by choice rather than chance.  Not only will your performance increase, so will your level of enjoyment!

  • Develop + strengthen the most valuable skill you can have as an athlete…confidence!
  • Achieve your goals in less time and build momentum for continued success.
  • Develop the mental toughness, mental preparation, focus and composure you need to consistently perform at the highest level possible.
  • Develop a mastery mindset and be able to learn and grow from every experience, regardless of the outcome.
  • Have more fun and enjoy doing what you love (cause’ if you’re not having fun, what’s the point?!)

The PERFORMANCE MASTERY program will allow you to develop an inner excellence; a quality of mind, and a mentality that keeps you focused on your goals and helps you enjoy the process. In order to perform consistently you must prepare consistently, and that is exactly what the Performance Mastery program is all about.

This program includes:

  • 12 one-on-one sessions, 45 minutes in length
  • Unlimited email support in-between sessions
  • Exercises/assignments to complete in-between sessions to ensure progress & growth
  • Optional: A Performance Assessment (20 mins) & Debrief (90 minutes).
    This assessment will give us a foundation and understanding of your performance potential and bring awareness to the impact that stress has on your ability to perform in the moment. Then we can get hyper focused on areas that affect your performance and then we will develop confidence, awareness, fearlessness and a success formula to max out your potential and achieve your goals.

Ready to learn more? Please book a complimentary Game Changer session with me, and lets get started!

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